Resources

Here are some websites/ videos/ books/ apps that I would like to recommend for different topics. This knowledge will be very helpful for you as you take steps towards a healthy lifestyle.

TED TALKS

TED talk – Jamie Oliver : Teach every child about food

  

TED talk – Mark Bittman :  What’s wrong with what we eat

 

TED talk – Dan Barber : How I fell in love with a fish

  

TED talk – Ann Cooper : Reinventing the School Lunch

 

  

DOCUMENTARIES

Super Size Me (2004)

Fast Food Nation (2006)

King Corn (2007)

Food Inc. (2008)

USEFUL WEBSITES

Make safe and sustainable seafood choices

How to choose from the different food groups

Healthy eating choices, including tips for vegetarians and eating out

Physical Activity: How active are you?

Are you stressed or do you feel the need to handle stress better?

Tools for Weight Management

Assess your risk for developing diabetes!

BOOKS WORTH READING 


APPS

Seafood Watch App by the Monterey Bay Aquarium for safe and sustainable seafood choices

Endomondo app for tracking activity

 

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