Making healthy and delicious food quickly!
Welcome to Quickly Delicious, a great resource for quick, healthy, and delicious recipes!! Savor the flavors as you learn simple nutrition tips to balance your meal! Subscribe or follow me on social media to stay in touch!
Heather Lukolyo, MD, MHS (Pediatrician): In her debut cookbook, nutritionist and legume enthusiast Sonali Suratkar celebrates the often overlooked, but high-nutrient legume. Teeming with dozens of varied recipes and complimented with beautiful photos, “Love they Legumes” will inspire readers reach for this high-protein, high-fiber food group. Whether as the centerpiece of your meal, or paired with other dishes, Suratkar invites readers to appreciate the deliciousness of legumes. Readers will learn about the nutritional content and health benefits of legumes as well as practical advice to incorporate legumes into their diets.
Lara Ho, RN, PhD: Whether you are a vegetarian or not you’ll learn to “Love thy legumes” after reading this book. Filled with delicious healthy recipes and useful tips on incorporating legumes into your diet, this cookbook includes a wide variety of ways to prepare legumes. While there is an Indian influence to many of the recipes, there is also something for every taste.
Amber C. Summers, PhD, RDN, CHES: Sonali Suratkar’s debut book “Love Thy Legumes” is a great addition to anyone’s healthy-eating toolbox. Having practical and appealing recipe ideas on hand is of high priority for being consistent with goals to reach or maintain optimal health, and this educational cookbook delivers. Not only does this book provide recipes, but also the myriad nutritional benefits from legumes and other healthy foods that pair well with them. As a legume-lover myself, I found the book full of ways to use one of my household staples in new and exciting dishes while keeping my plate healthy and balanced. I look forward to sharing this resource with my vegetarian and non-vegetarian nutrition clients, friends, and family, and I recommend that others do the same.