Making healthy food quickly and delicious!

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By cooking vegetables for a short time and in small amount of water, you can retain maximum nutrients!More such tips in the GOOD TO KNOW section

Washing vegetables after cutting them increases the exposed surface area, causing greater loss of nutrients.More such tips in the GOOD TO KNOW section.

Discarding water used for soaking whole or split pulses washes away some of the water soluble nutrients such as B-complex vitamins and potassium.  More such tips in the GOOD TO KNOW section.

Overheating the oil till it smokes can cause loss in nutritive value and generate toxic substances.More such tips in the GOOD TO KNOW section.

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Healthy

All posted recipes are healthy...pick and choose recipes that suit your needs!

Quick

Waste no time but make time to cook - Can you cook meals within 30 minutes?

Delicious

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