By cooking vegetables for a short time and in small amount of water, you can retain maximum nutrients!More such tips in the GOOD TO KNOW section
Washing vegetables after cutting them increases the exposed surface area, causing greater loss of nutrients.More such tips in the GOOD TO KNOW section.
Discarding water used for soaking whole or split pulses washes away some of the water soluble nutrients such as B-complex vitamins and potassium. More such tips in the GOOD TO KNOW section.
Overheating the oil till it smokes can cause loss in nutritive value and generate toxic substances.More such tips in the GOOD TO KNOW section.
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